Confident Sober Women

Post Holiday Blues It's A Real Thing [Solo Episode]

Shelby Episode 59

Just like the ending of a vacation or a super exciting event, the holidays can produce a kind of let down effect for many of us. And you might be experiencing those post holiday blues right now.

I will share with you some of the reasons why this happens here. Then on Wednesday, January 5th at 12pm Eastern I will be LIVE in the Confident Sober Women Facebook group to share with you my top 5 Ways To Life Your Spirits In January. So join me for that.

If you aren't a member of the Confident Sober Women Facebook Group, come on over its a great place to connect with like minded women and learn the tools and skills for building confidence beyond recovery.

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Oh, and by the way, if you didn’t know, my remote Neurofeedback Therapy program is up and running. Learn more here!

If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.

And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerable so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.