Confident Sober Women

Back Stoop Sobriety For Overwhelm w/Dana Bowman

January 18, 2022 Shelby Season 2 Episode 18
Confident Sober Women
Back Stoop Sobriety For Overwhelm w/Dana Bowman
Show Notes

Dana is a woman in long term sobriety, a wife, mother, writer and also hilarious. Listening to her story was so relatable to the challenges of life in recovery trying to do all the things. She discusses her experience with anxiety and overwhelm through her sober years.

Dana shared some of her unique overwhelm triggers and how COVID ramped up her anxiety. This conversation was so fun, and helpful to all of us out there doing our thing. No one's life is perfect sober or not, but so often we believe there are some.

Dana's book is called How To Be Perfect Like Me is available now. You can also find her on her website Momsieblog and on Instagram. 

If you are enjoying the Confident Sober Women podcast please leave a rating and review so other sober women can find us. 

The Confident Sober Women Facebook group is a free and awesome place to connect with like minded women who are building emotional sobriety to love their lives beyond recovery.