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Confident Sober Women
Join Shelby John, sober since July 1, 2002, for empowering conversations on the Confident Sober Women podcast with women who've found joy and confidence in their alcohol and drug-free lives.
This show is a rally cry for empathetic, resilient, and wisdom-seeking women dedicated to building a life you don't want to escape from after that crucial first year of a sober lifestyle.
Discover how to:
· Build unshakable confidence in your sober life
· Break free from societal drinking norms
· Overcome the shame cycle and emotional numbing
· Resist the glamorized, over-hyped social influences around alcohol
· Create a pure and joyful life beyond recovery
Hear inspiring stories and practical advice on:
· Healing trauma
· Mindful parenting in recovery
· Optimizing physical and mental health
· Building a new, empowered identity
· Transforming your life beyond substance abuse recovery
We dive deep into questions like "Who am I now?" and "How do I pursue my heart's desires?", taking the intimidation out of sobriety and showcasing how to thrive in long-term recovery. This is truly a space for women supporting women in this modern recovery era.
New episodes every Tuesday. Subscribe now for weekly inspiration on your journey to becoming one of the happiest sober women, free from the cool crowd's pressure to drink.
Please leave a review if you love the show, it helps us on the mission to make the Confident Sober Women community a household name.
Confident Sober Women
Your beliefs about sugar are holding you back w/Colleen Kachmann
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Sugar often becomes the new addiction for women who stop drinking alcohol. It is socially acceptable, addictive and in almost all processed foods in some form.
Today's episode was a workshop I did live on Facebook a few months back and was very informative. Colleen is a woman in long term recovery as well as an expert in nutrition. She has a blog and podcast as well. You can find lots of information including recipes on her website https://www.colleenkachmann.com/
Grab a big glass of water and listen in on the truth about sugar and how it is holding you back not only in health but all areas of life!
Hey, if you aren't a member of the Confident Sober Women Facebook group come on over and join us! Its free and a great next step for making connections with other women who are building confidence and emotional sobriety beyond recovery.
Welcome to the Fresh Patch Podcast where we talk about everything, from dog...
Listen on: Apple Podcasts
Don’t forget to subscribe, rate & share this episode with a sober woman or someone suffering from anxiety, depression, ADHD, sleep problems and negative thought patterns who needs to hear she is not alone.
Oh, and by the way, if you didn’t know, my remote Neurofeedback Therapy program is up and running. Learn more here! Learn more about EMDR therapy, EMDR Intensives and Remote Neurofeedback.
And if you haven't read my memoir, grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.