Confident Sober Women

Your beliefs about sugar are holding you back w/Colleen Kachmann

February 01, 2022 Shelby Episode 63
Confident Sober Women
Your beliefs about sugar are holding you back w/Colleen Kachmann
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Show Notes

Sugar often becomes the new addiction for women who stop drinking alcohol. It is socially acceptable, addictive and in almost all processed foods in some form.

Today's episode was a workshop I did live on Facebook a few months back and was very informative. Colleen is a  woman in long term recovery as well as an expert in nutrition. She has a blog and podcast as well. You can find lots of information including recipes on her website https://www.colleenkachmann.com/

Grab a big glass of water and listen in on the truth about sugar and how it is holding you back not only in health but all areas of life!

Hey, if you aren't a member of the Confident Sober Women Facebook group come on over and join us!  Its free and a great next step for making connections with other women who are building confidence and emotional sobriety beyond recovery.

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Oh, and by the way, if you didn’t know, my program Sober Freedom Transformation is now open! It is for women who have been sober for a year to many and are ready to discover who they want to be in long term sobreity, develop confidence and improve their relationships.

If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.

And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerably so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.