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Confident Sober Women
Join Shelby John, sober since July 1, 2002, for empowering conversations on the Confident Sober Women podcast with women who've found joy and confidence in their alcohol and drug-free lives.
This show is a rally cry for empathetic, resilient, and wisdom-seeking women dedicated to building a life you don't want to escape from after that crucial first year of a sober lifestyle.
Discover how to:
· Build unshakable confidence in your sober life
· Break free from societal drinking norms
· Overcome the shame cycle and emotional numbing
· Resist the glamorized, over-hyped social influences around alcohol
· Create a pure and joyful life beyond recovery
Hear inspiring stories and practical advice on:
· Healing trauma
· Mindful parenting in recovery
· Optimizing physical and mental health
· Building a new, empowered identity
· Transforming your life beyond substance abuse recovery
We dive deep into questions like "Who am I now?" and "How do I pursue my heart's desires?", taking the intimidation out of sobriety and showcasing how to thrive in long-term recovery. This is truly a space for women supporting women in this modern recovery era.
New episodes every Tuesday. Subscribe now for weekly inspiration on your journey to becoming one of the happiest sober women, free from the cool crowd's pressure to drink.
Please leave a review if you love the show, it helps us on the mission to make the Confident Sober Women community a household name.
Confident Sober Women
Discovering What Healthy Means To You w/The Sober Nutritionist
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Terri got sober and found herself with a lot more time and energy. She found her passion in nutrition, went back to school and was surprised how little alcohol was being discussed in her profession. She became a This Naked Mind Support Coach to support sober women in the nutrition realm.
Terri shared about the physical symptoms she had when she was drinking because she didn’t realize how much of an impact alcohol was having on her. She shared the steps she took to improve her health by learning what healthy meant to her.
Terri shared the meaning of nutrient dense whole foods and using that as a guide to understand what eating healthy looks like for each individual. And she gives you three practical tools you can start using right now to check in with where your health is now and align it with where you want to go.
You can connect with Terri in the Confident Sober Women Facebook group or at Thesobernutritionist.com or on Instagram @terri.thesobernutritionist and she also has a podcast call The Sober Edge.
If you aren't in the Confident Sober Women Facebook group come on over and join us, that is where all the golden nuggets are shared. And if you are loving this podcast, do us a favor and leave a review. It helps to let other sober women know what we are doing!
Welcome to the Fresh Patch Podcast where we talk about everything, from dog...
Listen on: Apple Podcasts
Don’t forget to subscribe, rate & share this episode with a sober woman or someone suffering from anxiety, depression, ADHD, sleep problems and negative thought patterns who needs to hear she is not alone.
Oh, and by the way, if you didn’t know, my remote Neurofeedback Therapy program is up and running. Learn more here! Learn more about EMDR therapy, EMDR Intensives and Remote Neurofeedback.
And if you haven't read my memoir, grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.