.png)
Confident Sober Women
Join Shelby John, sober since July 1, 2002, for empowering conversations on the Confident Sober Women podcast with women who've found joy and confidence in their alcohol and drug-free lives.
This show is a rally cry for empathetic, resilient, and wisdom-seeking women dedicated to building a life you don't want to escape from after that crucial first year of a sober lifestyle.
Discover how to:
· Build unshakable confidence in your sober life
· Break free from societal drinking norms
· Overcome the shame cycle and emotional numbing
· Resist the glamorized, over-hyped social influences around alcohol
· Create a pure and joyful life beyond recovery
Hear inspiring stories and practical advice on:
· Healing trauma
· Mindful parenting in recovery
· Optimizing physical and mental health
· Building a new, empowered identity
· Transforming your life beyond substance abuse recovery
We dive deep into questions like "Who am I now?" and "How do I pursue my heart's desires?", taking the intimidation out of sobriety and showcasing how to thrive in long-term recovery. This is truly a space for women supporting women in this modern recovery era.
New episodes every Tuesday. Subscribe now for weekly inspiration on your journey to becoming one of the happiest sober women, free from the cool crowd's pressure to drink.
Please leave a review if you love the show, it helps us on the mission to make the Confident Sober Women community a household name.
Confident Sober Women
5 Ways To Take Responsibility For Your Life
Well hey there ladies!! Today it's just me!! I am sharing with you what it really means to be responsibility for your life. The emotional accountability we need to have true joy.
I mentioned in the episode a Special Event I am hosting right in the Confident Sober Women Facebook group, Healing Your Shame Through Reparenting. An interactive workshop to discuss how to recognize your shame and begin moving past it. Join me live!
It’s time to stop blaming others for your bad experiences, for your failures and sufferings. You become truly free when you learn to take personal responsibility for all of your choices.
Today I am sharing with you my 5 ways to take responsibility for your life that you can implement today. You are the only one who can take care of it!
And the Sober Freedom Transformation was mentioned in the episode and it is a great next step for taking control of your life. Click the link to get more details. And reach out if you have questions.
Hey if you are enjoying the podcast can you please leave a rating and review. It really helps others to find us!
If you aren't part of the Confident Sober Women Facebook group, come on over. Its a great private group of women who are growing in their emotional sobriety.
Support the show
Oh, and by the way, if you didn’t know, my remote Neurofeedback Therapy program is up and running. Learn more here!
If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.
And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerable so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.