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Confident Sober Women
Join Shelby John, sober since July 1, 2002, for empowering conversations on the Confident Sober Women podcast with women who've found joy and confidence in their alcohol and drug-free lives.
This show is a rally cry for empathetic, resilient, and wisdom-seeking women dedicated to building a life you don't want to escape from after that crucial first year of a sober lifestyle.
Discover how to:
· Build unshakable confidence in your sober life
· Break free from societal drinking norms
· Overcome the shame cycle and emotional numbing
· Resist the glamorized, over-hyped social influences around alcohol
· Create a pure and joyful life beyond recovery
Hear inspiring stories and practical advice on:
· Healing trauma
· Mindful parenting in recovery
· Optimizing physical and mental health
· Building a new, empowered identity
· Transforming your life beyond substance abuse recovery
We dive deep into questions like "Who am I now?" and "How do I pursue my heart's desires?", taking the intimidation out of sobriety and showcasing how to thrive in long-term recovery. This is truly a space for women supporting women in this modern recovery era.
New episodes every Tuesday. Subscribe now for weekly inspiration on your journey to becoming one of the happiest sober women, free from the cool crowd's pressure to drink.
Please leave a review if you love the show, it helps us on the mission to make the Confident Sober Women community a household name.
Confident Sober Women
From Sobriety to Financial Freedom: A Journey of Mindset, Values, and Impact with Dana Miranda
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Today, we are joined by a very special guest, Dana Miranda, a Certified Educator in Personal Finance, author, and personal finance journalist. Dana is the founder of Healthy Rich, a platform for inclusive, budget-free financial education, where she works with organizations, schools, and companies dedicated to making money better for people who are often left out of the conversation about money. She has also been published in top-tier media outlets like Forbes, Insider, Culture Study, the New York Times, CNBC, The Motley Fool, NextAdvisor, and Inc. Magazine, among others.
In this episode, we dive deep into 3 key topics:
- Money and finances
- Mindset and sobriety
- And personal core values
Dana shares her journey of becoming sober in May of 2015 without going through treatment or recovery programs. We also discuss work ethic and achievement, the value of doing the work because the work needs to be done, and the challenges high achievers face when attaching their worth to performance. Dana shares her insights on how to overcome a scarcity mindset when it comes to finances and the importance of wanting to have an impact through our work.
This episode is packed with valuable advice and actionable tips to help you navigate your finances and mindset in sobriety and to align your work with your personal core values. So, join me and tune in to this inspiring conversation with Dana Miranda!
Links:
https://www.healthyrich.co/
Welcome to the Fresh Patch Podcast where we talk about everything, from dog...
Listen on: Apple Podcasts
Don’t forget to subscribe, rate & share this episode with a sober woman or someone suffering from anxiety, depression, ADHD, sleep problems and negative thought patterns who needs to hear she is not alone.
Oh, and by the way, if you didn’t know, my remote Neurofeedback Therapy program is up and running. Learn more here! Learn more about EMDR therapy, EMDR Intensives and Remote Neurofeedback.
And if you haven't read my memoir, grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.