Confident Sober Women
Join Shelby John, sober since July 1, 2002, for empowering conversations on the Confident Sober Women podcast with women who've found joy and confidence in their alcohol and drug-free lives.
This show is a rally cry for empathetic, resilient, and wisdom-seeking women dedicated to building a life you don't want to escape from after that crucial first year of a sober lifestyle.
Discover how to:
· Build unshakable confidence in your sober life
· Break free from societal drinking norms
· Overcome the shame cycle and emotional numbing
· Resist the glamorized, over-hyped social influences around alcohol
· Create a pure and joyful life beyond recovery
Hear inspiring stories and practical advice on:
· Healing trauma
· Mindful parenting in recovery
· Optimizing physical and mental health
· Building a new, empowered identity
· Transforming your life beyond substance abuse recovery
We dive deep into questions like "Who am I now?" and "How do I pursue my heart's desires?", taking the intimidation out of sobriety and showcasing how to thrive in long-term recovery. This is truly a space for women supporting women in this modern recovery era.
New episodes every Tuesday. Subscribe now for weekly inspiration on your journey to becoming one of the happiest sober women, free from the cool crowd's pressure to drink.
Please leave a review if you love the show, it helps us on the mission to make the Confident Sober Women community a household name.
Confident Sober Women
Navigating the Challenges of Sober Parenting with Bestselling Author Amy Liz Harrison
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In this episode, I have a heart-to-heart conversation with the incredible Amy Liz Harrison, bestselling author, 12-step coach, recovery/mental health advocate, and founder of A-Team Press. Tune in as we discuss the challenges of parenting sober, especially when our kids reach the drinking age, and how to navigate these testing waters with strength and resilience.
Highlights:
- Amy shares her personal journey to sobriety and how it inspired her books, "Eternally Expecting" and "Eternally Awkward."
- Parenting sober: challenges and triumphs
- The importance of being honest and real with our children about our past experiences
- Strategies for supporting our children as they navigate their own paths
- How to handle the fear and anxiety of watching our kids walk down the path we once struggled with
Don't miss this powerful conversation with Amy Liz Harrison as we delve into the realities of parenting sober, and the strategies to help our children navigate their own paths with resilience and wisdom. Subscribe and tune in now!
Links:
- https://www.instagram.com/amylizharrison/
- https://www.amylizharrison.com/
- https://www.amylizharrison.com/booksandpodcast
- https://www.amazon.com/Eternally-Awkward-Reflects-Mysteries-Anxiety/dp/B09WZKXR3G
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Don’t forget to subscribe, rate & share this episode with a sober woman or someone suffering from anxiety, depression, ADHD, sleep problems and negative thought patterns who needs to hear she is not alone.
Oh, and by the way, if you didn’t know, my remote Neurofeedback Therapy program is up and running. Learn more here! Learn more about EMDR therapy, EMDR Intensives and Remote Neurofeedback.
And if you haven't read my memoir, grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.