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Confident Sober Women
Join Shelby John, sober since July 1, 2002, for empowering conversations on the Confident Sober Women podcast with women who've found joy and confidence in their alcohol and drug-free lives.
This show is a rally cry for empathetic, resilient, and wisdom-seeking women dedicated to building a life you don't want to escape from after that crucial first year of a sober lifestyle.
Discover how to:
· Build unshakable confidence in your sober life
· Break free from societal drinking norms
· Overcome the shame cycle and emotional numbing
· Resist the glamorized, over-hyped social influences around alcohol
· Create a pure and joyful life beyond recovery
Hear inspiring stories and practical advice on:
· Healing trauma
· Mindful parenting in recovery
· Optimizing physical and mental health
· Building a new, empowered identity
· Transforming your life beyond substance abuse recovery
We dive deep into questions like "Who am I now?" and "How do I pursue my heart's desires?", taking the intimidation out of sobriety and showcasing how to thrive in long-term recovery. This is truly a space for women supporting women in this modern recovery era.
New episodes every Tuesday. Subscribe now for weekly inspiration on your journey to becoming one of the happiest sober women, free from the cool crowd's pressure to drink.
Please leave a review if you love the show, it helps us on the mission to make the Confident Sober Women community a household name.
Confident Sober Women
Embracing Oneness & Transforming Negativity: A Candid Conversation with Harriet Harrer
Welcome to another episode of the Confident Sober Women Podcast, where we empower and support women in their journey to a fulfilling, sober life. Today, I'm excited to have Harriet Harrer as my guest. Harriet is a renowned speaker, author, and facilitator who's dedicated to inspiring change and bringing miracles to life. Join us as we dive deep into transforming negative thinking patterns and explore practical tools to help you find balance and inner peace.
In this episode, you'll learn:
- The power of embracing oneness and equality in our experiences, pain, and journey to recovery, and how this vision can foster compassion and encouragement for others.
- The importance of changing our thinking patterns to live well in life, despite the pain and challenges we face.
- Why stepping out of our comfort zones is crucial for sober, confident women to become the women of integrity and grace they've always wanted to be.
- Harriet's personal struggles with negative self-talk and how she learned to eliminate negative thinking patterns through daily practice.
- The "stop sign technique" and other practical tools for replacing thoughts with positive affirmations in the heat of the moment, fostering a calmer mind and body.
Don't miss this heartfelt conversation with Harriet, as we explore how to change your perspective on negativity and provide practical tools to help you live a more joyful, connected life. Tune in, learn, and be inspired to step out of your comfort zone, embrace the oneness of who we are, and transform your thinking patterns for a better life.
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Oh, and by the way, if you didn’t know, my program Sober Freedom Transformation is now open! It is for women who have been sober for a year to many and are ready to discover who they want to be in long term sobreity, develop confidence and improve their relationships.
If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.
And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerably so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.