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Confident Sober Women
Join Shelby John, sober since July 1, 2002, for empowering conversations on the Confident Sober Women podcast with women who've found joy and confidence in their alcohol and drug-free lives.
This show is a rally cry for empathetic, resilient, and wisdom-seeking women dedicated to building a life you don't want to escape from after that crucial first year of a sober lifestyle.
Discover how to:
· Build unshakable confidence in your sober life
· Break free from societal drinking norms
· Overcome the shame cycle and emotional numbing
· Resist the glamorized, over-hyped social influences around alcohol
· Create a pure and joyful life beyond recovery
Hear inspiring stories and practical advice on:
· Healing trauma
· Mindful parenting in recovery
· Optimizing physical and mental health
· Building a new, empowered identity
· Transforming your life beyond substance abuse recovery
We dive deep into questions like "Who am I now?" and "How do I pursue my heart's desires?", taking the intimidation out of sobriety and showcasing how to thrive in long-term recovery. This is truly a space for women supporting women in this modern recovery era.
New episodes every Tuesday. Subscribe now for weekly inspiration on your journey to becoming one of the happiest sober women, free from the cool crowd's pressure to drink.
Please leave a review if you love the show, it helps us on the mission to make the Confident Sober Women community a household name.
Confident Sober Women
Embracing Sobriety and Empowering Mental Health with Nisha Lehmann
In this episode, we dive deep into the inspiring journey of Nisha Lehmann, a mobile developer by day and a dedicated advocate for better mental health by night. Nisha shares her personal experiences with substance use, the challenges she faced, and how she emerged as a powerful force in the sober, curious movement. Join us as we explore the transformative power of sobriety, the importance of open conversations, and the innovative app she's developing to create a safe space for those struggling with mental health and addiction.
Highlights:
- Discover how Nisha's personal experiences led her to the sober curious movement.
- Understand the significance of recognizing the impact of substances on our identity.
- Explore the unique features and benefits of Confident Conversations.
- Understand how the app addresses the diverse needs of various communities.
- Delve into the importance of building a supportive online community for mental health and addiction recovery.
- Learn about Nisha's strategies for staying sober and true to oneself.
- Explore the ways in which alcohol can mask our true identities and hinder personal growth.
- Understand the dark thoughts that can accompany addiction and the path towards healing.
- Examine the societal stigma surrounding mental health and substance use.
- Learn about Nisha's advocacy work and her efforts to empower others through open conversations.
- Discuss the importance of creating a safe and inclusive space for diverse communities, including sexual assault victims and gamers.
Links:
- Linkedin: https://www.linkedin.com/in/nisha-leh...
- Website: www.confidconvos.com
- Twitter / Pinterest / Instagram: @confidconvos
Support the show
Oh, and by the way, if you didn’t know, my program Sober Freedom Transformation is now open! It is for women who have been sober for a year to many and are ready to discover who they want to be in long term sobreity, develop confidence and improve their relationships.
If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.
And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerably so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.