Nurturing the Self: Regulating Healing, Reparenting, and Identity Work with GiGi Langer Artwork

Confident Sober Women

Join Shelby John, sober since July 1, 2002, for empowering conversations on the Confident Sober Women podcast with women who've found joy and confidence in their alcohol and drug-free lives.

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Confident Sober Women

Nurturing the Self: Regulating Healing, Reparenting, and Identity Work with GiGi Langer

May 30, 2023 • Shelby • Episode 123

0:00 | 46:44

In today's episode, I have the incredible GiGi Langer joining us. GiGi is not only a presenter and retreat leader but also the author of the award-winning book, "50 Ways to Worry Less Now: Reject Negative Thinking to Find Peace, Clarity, and Connection." In this enlightening episode, GiGi shares her wisdom on regulating healing and inviting a higher power into your journey of recovery.

Highlights:

Regulating your healing and inviting a higher power
Conquering negative thoughts in recovery
Breaking free from limiting beliefs
The power of self-soothing
Struggles with character defects
Re-parenting yourself

Links:

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