The Power of Habits and Mindset in Sobriety with Karolina Rzadkowolska Artwork

Confident Sober Women

Join Shelby John, sober since July 1, 2002, for empowering conversations on the Confident Sober Women podcast with women who've found joy and confidence in their alcohol and drug-free lives.

This show is a rally cry for empathetic, resilient, and wisdom-seeking women dedicated to building a life you don't want to escape from after that crucial first year of a sober lifestyle.

Discover how to:

· Build unshakable confidence in your sober life

· Break free from societal drinking norms

· Overcome the shame cycle and emotional numbing

· Resist the glamorized, over-hyped social influences around alcohol

· Create a pure and joyful life beyond recovery

Hear inspiring stories and practical advice on:

· Healing trauma

· Mindful parenting in recovery

· Optimizing physical and mental health

· Building a new, empowered identity

· Transforming your life beyond substance abuse recovery

We dive deep into questions like "Who am I now?" and "How do I pursue my heart's desires?", taking the intimidation out of sobriety and showcasing how to thrive in long-term recovery. This is truly a space for women supporting women in this modern recovery era.

New episodes every Tuesday. Subscribe now for weekly inspiration on your journey to becoming one of the happiest sober women, free from the cool crowd's pressure to drink.

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Confident Sober Women

The Power of Habits and Mindset in Sobriety with Karolina Rzadkowolska

June 06, 2023 • Shelby

Today I have a very special guest, Karolina Rzadkowolska, a certified alcohol-free life coach and bestselling author of the book Euphoric: Ditch Alcohol and Gain A Happier, More Confident You. Karolina's expertise lies in transformation-based coaching, positive psychology, and she is a Senior Certified This Naked Mind Coach. Get ready for an enlightening conversation about habits and mindset, and how they shape our journey toward emotional sobriety.

Highlights:

Understanding the difference: Habits and Mindset
Reaching your upper limit
Impacting habits for lasting change
Giving yourself permission

Links:

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Oh, and by the way, if you didn’t know, my remote Neurofeedback Therapy program is up and running. Learn more here!

If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.

And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerable so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.