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Confident Sober Women
Join Shelby John, sober since July 1, 2002, for empowering conversations on the Confident Sober Women podcast with women who've found joy and confidence in their alcohol and drug-free lives.
This show is a rally cry for empathetic, resilient, and wisdom-seeking women dedicated to building a life you don't want to escape from after that crucial first year of a sober lifestyle.
Discover how to:
· Build unshakable confidence in your sober life
· Break free from societal drinking norms
· Overcome the shame cycle and emotional numbing
· Resist the glamorized, over-hyped social influences around alcohol
· Create a pure and joyful life beyond recovery
Hear inspiring stories and practical advice on:
· Healing trauma
· Mindful parenting in recovery
· Optimizing physical and mental health
· Building a new, empowered identity
· Transforming your life beyond substance abuse recovery
We dive deep into questions like "Who am I now?" and "How do I pursue my heart's desires?", taking the intimidation out of sobriety and showcasing how to thrive in long-term recovery. This is truly a space for women supporting women in this modern recovery era.
New episodes every Tuesday. Subscribe now for weekly inspiration on your journey to becoming one of the happiest sober women, free from the cool crowd's pressure to drink.
Please leave a review if you love the show, it helps us on the mission to make the Confident Sober Women community a household name.
Confident Sober Women
Stop Teen Addiction Before It Starts w/Gayani DeSilva
Gayani is a psychiatrist who specializes in educating parents and teens about addiction specifically about prevention and the author of A Psychiatrist Guide: Stop Teen Addiction Before It Starts.
Gayani has had many clients die from addiction, and she recognized the difficulty it takes to get into recovery and the support that is necessary. In doing her research she noticed there was a lot of content about how to treat addiction but felt there was nothing regarding preventing addiction.
We talk about the power of EMDR therapy and trauma work which is critical for healing the brain and reducing the desire for people to use substances to escape life.
Substances actually stop the development of the brain. Things like marijuana use will stop the brain development and you don’t catch up. You can't get that back.
Gayani is a huge promoter of learning how to deal with things like anxiety without the use of highly addictive substances. It is such a big risk.
Help them learn to delay their gratification, to self-soothe when they can’t/don’t get what they want, to manage their uncomfortable feelings. They don’t have to satisfy those feelings right away, they can live with it, sit with it, distract themselves etc. They do change and the feelings will go away.
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Oh, and by the way, if you didn’t know, my program Sober Freedom Transformation is now open! It is for women who have been sober for a year to many and are ready to discover who they want to be in long term sobreity, develop confidence and improve their relationships.
If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.
And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerably so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.