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Confident Sober Women
Join Shelby John, sober since July 1, 2002, for empowering conversations on the Confident Sober Women podcast with women who've found joy and confidence in their alcohol and drug-free lives.
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Confident Sober Women
Blood Sugar Acts Similar to Alcohol w/Dr. Brooke Scheller [Part 2]
Brooke and I continue our conversation from last week today. We talked about the highs and lows with blood sugar and how that makes us not feel good or causes fatigue as well as depression and anxiety.
Breaking the cycle needs to be our priority. We want the part of us that has the value of health and vitality to be in charge.
We have more willpower when our blood sugar is in control. Brooke talks about the use of protein and meal timing to help combat us getting into this situation. As well as preparation is key to combatting these times.
This conversation is power-packed with content for healing the gut, inflammation, autoimmune diseases and cravings. Creating balance in the bacteria in the gut helps manage all of this.
You can connect with Dr. Brooke Scheller on her website, www.brookescheller.com and on Instagram @drbrookescheller.
Be sure to pre-order her book, How To Eat To Change How You Drink.
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Oh, and by the way, if you didn’t know, my program Sober Freedom Transformation is now open! It is for women who have been sober for a year to many and are ready to discover who they want to be in long term sobreity, develop confidence and improve their relationships.
If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.
And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerably so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.