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Confident Sober Women
Join Shelby John, sober since July 1, 2002, for empowering conversations on the Confident Sober Women podcast with women who've found joy and confidence in their alcohol and drug-free lives.
This show is a rally cry for empathetic, resilient, and wisdom-seeking women dedicated to building a life you don't want to escape from after that crucial first year of a sober lifestyle.
Discover how to:
· Build unshakable confidence in your sober life
· Break free from societal drinking norms
· Overcome the shame cycle and emotional numbing
· Resist the glamorized, over-hyped social influences around alcohol
· Create a pure and joyful life beyond recovery
Hear inspiring stories and practical advice on:
· Healing trauma
· Mindful parenting in recovery
· Optimizing physical and mental health
· Building a new, empowered identity
· Transforming your life beyond substance abuse recovery
We dive deep into questions like "Who am I now?" and "How do I pursue my heart's desires?", taking the intimidation out of sobriety and showcasing how to thrive in long-term recovery. This is truly a space for women supporting women in this modern recovery era.
New episodes every Tuesday. Subscribe now for weekly inspiration on your journey to becoming one of the happiest sober women, free from the cool crowd's pressure to drink.
Please leave a review if you love the show, it helps us on the mission to make the Confident Sober Women community a household name.
Confident Sober Women
She Used Core Values To Regain Leadership In Sobriety w/Angie Chaplin
Do you know how to discover your own personal core values?
Angie’s freedom from alcohol started the month before the pandemic started her 5th hospitalization due to her drinking. The pandemic put all her in-person programs on hold at 40 days of sobriety.
She used a core values activity from graduate school to help her regain leadership in her sobriety. Angie shares the activity she does with others using a deck of values cards to help people truly gain clarity about their values.
In general, we take on the values of our family of origin and the addition of substances during adolescent development can stunt our ability to discern what belongs to us and what are others. The blessing of building emotional sobriety is the opportunity to understand values not only for yourself but with your partner, your family and your workplace.
Curiosity and clarity drew her to learn more about what led her to use alcohol as a coping mechanism. She dug into mindfulness, the enneagram and her behavior styles. Long-term sobriety is a growth opportunity to explore what the most important things in life are to you.
Speaker, consultant, and author Angie Chaplin is the founder of Mindful Leadership, a woman-owned small business based in Iowa City. As a survivor of life-threatening alcohol use disorder, Angie's courageous journey epitomizes her values of integrity, curiosity, clarity, connection, and love.
https://www.angiechaplin.com
LinkedIn - https://www.linkedin.com/in/angiechaplin
Facebook - https://www.facebook.com/MindfulLeadership2020
Instagram - https://www.instagram.com/_Mindful_Leadership_
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Oh, and by the way, if you didn’t know, my program Sober Freedom Transformation is now open! It is for women who have been sober for a year to many and are ready to discover who they want to be in long term sobreity, develop confidence and improve their relationships.
If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.
And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerably so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.