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Confident Sober Women
Join Shelby John, sober since July 1, 2002, for empowering conversations on the Confident Sober Women podcast with women who've found joy and confidence in their alcohol and drug-free lives.
This show is a rally cry for empathetic, resilient, and wisdom-seeking women dedicated to building a life you don't want to escape from after that crucial first year of a sober lifestyle.
Discover how to:
· Build unshakable confidence in your sober life
· Break free from societal drinking norms
· Overcome the shame cycle and emotional numbing
· Resist the glamorized, over-hyped social influences around alcohol
· Create a pure and joyful life beyond recovery
Hear inspiring stories and practical advice on:
· Healing trauma
· Mindful parenting in recovery
· Optimizing physical and mental health
· Building a new, empowered identity
· Transforming your life beyond substance abuse recovery
We dive deep into questions like "Who am I now?" and "How do I pursue my heart's desires?", taking the intimidation out of sobriety and showcasing how to thrive in long-term recovery. This is truly a space for women supporting women in this modern recovery era.
New episodes every Tuesday. Subscribe now for weekly inspiration on your journey to becoming one of the happiest sober women, free from the cool crowd's pressure to drink.
Please leave a review if you love the show, it helps us on the mission to make the Confident Sober Women community a household name.
Confident Sober Women
Speaking Up For Alcohol Free Workplaces Is Supportive w/Janet Hadley
Does your employer know you are sober?
Janet struggled in the beginning of sobriety because she didn’t know there was a whole world of sober people out there who could help her.
She had to decouple her identity from the drinker and party girl and work out who she was in long-term sobriety. Janet shared how she has found so many things including cold plunging to get the dopamine hit that she was seeking from alcohol.
It was astounding to her how people in the wellness space talk about being healthy and yet they serve alcohol at all of their events. If more people understood what alcohol was doing to them they could have a better life.
Janet managed to influence the policies at her workplace to be more supportive of people with substance use disorders. She helped create a space where people felt more comfortable asking for help.
In her work, she highlights how we have destigmatized other issues throughout history so this concept isn’t new. She wants the policies to always give the employees the support and help they need with less of a punitive stance. She encourages all of us to take these concepts to our employees and advocate for changes that create more support.
Founder of Choose Sunrise, Janet is on a mission to help employers attract and retain top talent by creating an Alcohol Safe Workplace®...without killing the buzz!
https://choosesunrise.co.uk
https://www.linkedin.com/in/janet-hadley/
https://www.instagram.com/choose_sunrise/
https://www.youtube.com/@soberbusinessnetwork
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Oh, and by the way, if you didn’t know, my program Sober Freedom Transformation is now open! It is for women who have been sober for a year to many and are ready to discover who they want to be in long term sobreity, develop confidence and improve their relationships.
If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.
And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerably so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.