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Confident Sober Women
Join Shelby John, sober since July 1, 2002, for empowering conversations on the Confident Sober Women podcast with women who've found joy and confidence in their alcohol and drug-free lives.
This show is a rally cry for empathetic, resilient, and wisdom-seeking women dedicated to building a life you don't want to escape from after that crucial first year of a sober lifestyle.
Discover how to:
· Build unshakable confidence in your sober life
· Break free from societal drinking norms
· Overcome the shame cycle and emotional numbing
· Resist the glamorized, over-hyped social influences around alcohol
· Create a pure and joyful life beyond recovery
Hear inspiring stories and practical advice on:
· Healing trauma
· Mindful parenting in recovery
· Optimizing physical and mental health
· Building a new, empowered identity
· Transforming your life beyond substance abuse recovery
We dive deep into questions like "Who am I now?" and "How do I pursue my heart's desires?", taking the intimidation out of sobriety and showcasing how to thrive in long-term recovery. This is truly a space for women supporting women in this modern recovery era.
New episodes every Tuesday. Subscribe now for weekly inspiration on your journey to becoming one of the happiest sober women, free from the cool crowd's pressure to drink.
Please leave a review if you love the show, it helps us on the mission to make the Confident Sober Women community a household name.
Confident Sober Women
Your Values In Your Work, Worth And Long-Term Recovery w/Laure Ruettimann
Laurie was raised by parents who struggled with substance abuse and took those coping skills out into the world and her professional corporate experience which perpetuated the drinking.
Laurie works in the world of Human Resources where she shares her story with those who need to hear it. Through those experiences, she had to look at herself and be accountable for her choices related to her health and wellness.
Laurie is looking for joy in this phase of my life. We talked about the mundane activities of life and how we manage them while also pursuing joy. We have to do the small things, every single day over time to make the HUGE transformations.
This is where our core values come into play in long-term recovery and you use them to back into your goals to determine where to start.
Laurie shares practical strategies to plan for failure. She shares that she knows when she goes to a networking event her instinct is to grab a drink and down it. Therefore, she tries to prepare and plan for failure to achieve success. We both share the way we do these including planning our drink of choice.
Her book Corporate Drinker highlights the corporate design for events that are centered around alcohol experiences. Laurie is creating conversations around employers including more exclusive environments for everyone.
Laurie Ruettimann began her career as an HR leader and grew to become a writer and speaker. Laurie's best-selling book, "Betting On You," addressed modern workplace dynamics, and is preparing to release her new book, "Corporate Drinker," in 2025.
You can learn more about Laurie on her website, https://laurieruettimann.com/
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Oh, and by the way, if you didn’t know, my program Sober Freedom Transformation is now open! It is for women who have been sober for a year to many and are ready to discover who they want to be in long term sobreity, develop confidence and improve their relationships.
If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.
And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerably so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.