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Confident Sober Women
Join Shelby John, sober since July 1, 2002, for empowering conversations on the Confident Sober Women podcast with women who've found joy and confidence in their alcohol and drug-free lives.
This show is a rally cry for empathetic, resilient, and wisdom-seeking women dedicated to building a life you don't want to escape from after that crucial first year of a sober lifestyle.
Discover how to:
· Build unshakable confidence in your sober life
· Break free from societal drinking norms
· Overcome the shame cycle and emotional numbing
· Resist the glamorized, over-hyped social influences around alcohol
· Create a pure and joyful life beyond recovery
Hear inspiring stories and practical advice on:
· Healing trauma
· Mindful parenting in recovery
· Optimizing physical and mental health
· Building a new, empowered identity
· Transforming your life beyond substance abuse recovery
We dive deep into questions like "Who am I now?" and "How do I pursue my heart's desires?", taking the intimidation out of sobriety and showcasing how to thrive in long-term recovery. This is truly a space for women supporting women in this modern recovery era.
New episodes every Tuesday. Subscribe now for weekly inspiration on your journey to becoming one of the happiest sober women, free from the cool crowd's pressure to drink.
Please leave a review if you love the show, it helps us on the mission to make the Confident Sober Women community a household name.
Confident Sober Women
Normalize Not Drinking And Belonging In Long-Term Sobriety
A few years ago Jen started talking about normalizing not drinking. Jen got sober in AA and at the time she kept questioning when she would integrate back into normal social spaces.
She wanted to have elevated non-alcoholic options that were on par with her friends and family were drinking and beautifully presented.
Jen shared how her introversion and shyness as a young person prevented her from fitting in. Alcohol helped her to feel the belonging she longed for.
Jen got so tired of being asked “Why aren’t you drinking” and began her mission to create social spaces where people can make the choice to just not drink AND feel like they fit in.
Jen has seen a dramatic shift in the corporate scene because half of Americans say they want to drink less or not at all.
We shared thoughts on modeling for our teens and young adults that non-drinking is an option. Although they may experiment we can share details about the dangers of substances on the developing brain when they see adults having fun and living life without alcohol it creates options for them.
Jen shares that we can and should go into all of our spaces and when you see an opportunity share your voice about the non-alcoholic options. We can also encourage our communities and corporations to plan events that are not alcohol centered.
You never have to feel pressured to share your own story but simply ask how are we handling having non-alcoholic options. Just add in your thoughts about providing mocktails or whatever NA options feel appropriate.
The landscape around not drinking is changing and becoming so much more accepted.
Jen Gilhoi is an advocate for and creator of healthy social experiences that decentralize alcohol. She’s an event experience strategist and founder of Sparktrack and cofounder of Zero Proof Collective. Jen is also cofounded Sauna and Sobriety in May 2023 to model safe, adult spaces that foster healing and belonging without substances.
For hardworking parents seeking side hustles & yearning for the freedom & fulfillment...
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Oh, and by the way, if you didn’t know, my program Sober Freedom Transformation is now open! It is for women who have been sober for a year to many and are ready to discover who they want to be in long term sobreity, develop confidence and improve their relationships.
If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.
And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerably so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.