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Confident Sober Women
Join Shelby John, sober since July 1, 2002, for empowering conversations on the Confident Sober Women podcast with women who've found joy and confidence in their alcohol and drug-free lives.
This show is a rally cry for empathetic, resilient, and wisdom-seeking women dedicated to building a life you don't want to escape from after that crucial first year of a sober lifestyle.
Discover how to:
· Build unshakable confidence in your sober life
· Break free from societal drinking norms
· Overcome the shame cycle and emotional numbing
· Resist the glamorized, over-hyped social influences around alcohol
· Create a pure and joyful life beyond recovery
Hear inspiring stories and practical advice on:
· Healing trauma
· Mindful parenting in recovery
· Optimizing physical and mental health
· Building a new, empowered identity
· Transforming your life beyond substance abuse recovery
We dive deep into questions like "Who am I now?" and "How do I pursue my heart's desires?", taking the intimidation out of sobriety and showcasing how to thrive in long-term recovery. This is truly a space for women supporting women in this modern recovery era.
New episodes every Tuesday. Subscribe now for weekly inspiration on your journey to becoming one of the happiest sober women, free from the cool crowd's pressure to drink.
Please leave a review if you love the show, it helps us on the mission to make the Confident Sober Women community a household name.
Confident Sober Women
Our Show Has A New 'Face': Join Our Growing Community!
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Welcome Back, Sober Ladies!
Hello, my beautiful sober ladies! I’ve missed you all so much! This summer has been a whirlwind, full of both fun and distractions, but I’m thrilled to be back behind the mic.
In this special solo episode of the Confident Sober Women podcast, I’m giving you an inside look at what’s been happening behind the scenes and sharing my exciting vision for this new season.
I’ve been reflecting on the incredible journey we’ve been on together, and I’m eager to dive into the topics that have been on my heart—topics that will empower, inspire, and support you on your sober journey.
This season, we’re aiming higher than ever. My goal? To spread the message of confident, joyful and enlighted sobriety far and wide, making the Confident Sober Women podcast a household name in the world of women’s recovery. My mission is to normalize not drinking for every woman in this modern recovery era.
But I can’t do it without you! Please help me grow this incredible community by sharing the show with your friends, fellow sober or alcohol and drug-free women, and anyone who needs a little extra inspiration on their path to sobriety and thriving alcohol-free.
Remember, new episodes drop every Tuesday—so be sure to subscribe, share, and tune in weekly! And leave a review if you like the show, this will our mission to normalize not drinking.
Thanks for tuning in. See you next week!
XO,
Shelby
Don’t forget to subscribe, rate & share this episode with a sober woman or someone suffering from anxiety, depression, ADHD, sleep problems and negative thought patterns who needs to hear she is not alone.
Oh, and by the way, if you didn’t know, my remote Neurofeedback Therapy program is up and running. Learn more here! Learn more about EMDR therapy, EMDR Intensives and Remote Neurofeedback.
And if you haven't read my memoir, grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.