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Confident Sober Women
Join Shelby John, sober since July 1, 2002, for empowering conversations on the Confident Sober Women podcast with women who've found joy and confidence in their alcohol and drug-free lives.
This show is a rally cry for empathetic, resilient, and wisdom-seeking women dedicated to building a life you don't want to escape from after that crucial first year of a sober lifestyle.
Discover how to:
· Build unshakable confidence in your sober life
· Break free from societal drinking norms
· Overcome the shame cycle and emotional numbing
· Resist the glamorized, over-hyped social influences around alcohol
· Create a pure and joyful life beyond recovery
Hear inspiring stories and practical advice on:
· Healing trauma
· Mindful parenting in recovery
· Optimizing physical and mental health
· Building a new, empowered identity
· Transforming your life beyond substance abuse recovery
We dive deep into questions like "Who am I now?" and "How do I pursue my heart's desires?", taking the intimidation out of sobriety and showcasing how to thrive in long-term recovery. This is truly a space for women supporting women in this modern recovery era.
New episodes every Tuesday. Subscribe now for weekly inspiration on your journey to becoming one of the happiest sober women, free from the cool crowd's pressure to drink.
Please leave a review if you love the show, it helps us on the mission to make the Confident Sober Women community a household name.
Confident Sober Women
Emotional Sobriety In Long-Term Recovery: Insights From Chapter 1
As we transition from summer to fall, join Shelby John for a special episode of the Confident Sober Women podcast. Today, we're diving into Chapter 1 of 'Recovering in Recovery: The Life-Changing Joy of Sobriety' - a memoir born from the chaos of 2020.
In this episode:
- Explore the journey beyond getting sober
- Discover the power of emotional sobriety in long-term recovery
- Learn about the four pillars for building confidence and thriving in sobriety
- Grab a copy of the 5 Steps To Change Your Negative Thinking
While getting sober was Shelby's first major life transformation, this book - and podcast - focus on THRIVING in long-term sobriety. It's about building a life you don't want to escape from.
For women in all stages of recovery - from newly sober to years into their journey - this episode offers insights into:
- Navigating life beyond early recovery
- Pursuing heart's desires in sobriety
- Building unshakable confidence as a sober woman
Grab your favorite mocktail and tune in to this empowering episode. Subscribe, leave a review, and help other women discover the life-changing joy of long-term sobriety.
For more on transforming your life in recovery, visit www.shelbyjohncoaching.com
#ConfidentSoberWomen #RecoveryMemoir #SobrietyJourney #EmotionalSobriety #WomenInRecovery"
Support the show
Oh, and by the way, if you didn’t know, my program Sober Freedom Transformation is now open! It is for women who have been sober for a year to many and are ready to discover who they want to be in long term sobreity, develop confidence and improve their relationships.
If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.
And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerably so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.