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Confident Sober Women
Join Shelby John, sober since July 1, 2002, for empowering conversations on the Confident Sober Women podcast with women who've found joy and confidence in their alcohol and drug-free lives.
This show is a rally cry for empathetic, resilient, and wisdom-seeking women dedicated to building a life you don't want to escape from after that crucial first year of a sober lifestyle.
Discover how to:
· Build unshakable confidence in your sober life
· Break free from societal drinking norms
· Overcome the shame cycle and emotional numbing
· Resist the glamorized, over-hyped social influences around alcohol
· Create a pure and joyful life beyond recovery
Hear inspiring stories and practical advice on:
· Healing trauma
· Mindful parenting in recovery
· Optimizing physical and mental health
· Building a new, empowered identity
· Transforming your life beyond substance abuse recovery
We dive deep into questions like "Who am I now?" and "How do I pursue my heart's desires?", taking the intimidation out of sobriety and showcasing how to thrive in long-term recovery. This is truly a space for women supporting women in this modern recovery era.
New episodes every Tuesday. Subscribe now for weekly inspiration on your journey to becoming one of the happiest sober women, free from the cool crowd's pressure to drink.
Please leave a review if you love the show, it helps us on the mission to make the Confident Sober Women community a household name.
Confident Sober Women
Surviving and Thriving: 5 Powerful Strategies for Sober Women to Navigate Holiday Stress
Join me for an empowering deep dive into maintaining sobriety, emotional wellness, and personal boundaries during the most challenging time of the year. In this must-listen episode, we break down five transformative strategies to help sober women not just survive the holidays, but truly thrive. Whether you're in early recovery or years into your journey, these practical tips will give you the confidence and tools to enjoy the season on your own terms.
Key Takeaways:
- Proven strategies for setting boundaries with family
- Comprehensive self-care techniques for emotional resilience
- Practical methods to manage holiday triggers
- Techniques for redefining joy in sobriety
- Empowerment tools to protect your recovery journey
Timestamps:
- 00:00 - Episode Introduction
- 05:00 - Proactive Planning and Boundary Setting
- 15:30 - Self-Care as a Non-Negotiable Priority
- 25:45 - Reframing Expectations and Embracing Authenticity
- 35:20 - Developing Emotional Resilience Strategies
- 45:10 - Celebrating Your Strength and Redefining Holiday Joy
- 55:00 - Closing Thoughts and Actionable Takeaways
Resources Mentioned:
- EMDR therapy - www.shelbyjohn.com
- Recommended Support Groups
- Suggested Reading List for Sober Women
- Self-Care Toolkit Recommendations
Transcript Snippet:
"Recovery during the holidays isn't about restriction – it's about creating a powerful, authentic experience that celebrates your strength and growth."
Call to Action:
- Subscribe to the Confident Sober Women Podcast
- Join our private community www.facebook.com/groups/confidnetsoberwomen
- Share this episode with a friend who needs support
- Leave a review to help other women find this resources
Support the show
Oh, and by the way, if you didn’t know, my program Sober Freedom Transformation is now open! It is for women who have been sober for a year to many and are ready to discover who they want to be in long term sobreity, develop confidence and improve their relationships.
If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.
And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerably so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.