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Confident Sober Women
Join Shelby John, sober since July 1, 2002, for empowering conversations on the Confident Sober Women podcast with women who've found joy and confidence in their alcohol and drug-free lives.
This show is a rally cry for empathetic, resilient, and wisdom-seeking women dedicated to building a life you don't want to escape from after that crucial first year of a sober lifestyle.
Discover how to:
· Build unshakable confidence in your sober life
· Break free from societal drinking norms
· Overcome the shame cycle and emotional numbing
· Resist the glamorized, over-hyped social influences around alcohol
· Create a pure and joyful life beyond recovery
Hear inspiring stories and practical advice on:
· Healing trauma
· Mindful parenting in recovery
· Optimizing physical and mental health
· Building a new, empowered identity
· Transforming your life beyond substance abuse recovery
We dive deep into questions like "Who am I now?" and "How do I pursue my heart's desires?", taking the intimidation out of sobriety and showcasing how to thrive in long-term recovery. This is truly a space for women supporting women in this modern recovery era.
New episodes every Tuesday. Subscribe now for weekly inspiration on your journey to becoming one of the happiest sober women, free from the cool crowd's pressure to drink.
Please leave a review if you love the show, it helps us on the mission to make the Confident Sober Women community a household name.
Confident Sober Women
5 Proven Strategies to Crush Anxiety: Neurofeedback, Breathwork, and Brain Healing for Sober Women
Are you struggling with anxiety in recovery? This episode is your lifeline to understanding and managing anxiety like never before. Today, I share five transformative strategies that have been absolute game-changers for women in recovery.
Key Episode Highlights:
- The science behind the powerful 4-7-8 breathing technique
- Neurofeedback therapy: Your brain's ultimate reset button
- Mindfulness practices that actually work for busy women
- How movement becomes medicine for your mental health
- The neurological power of gratitude
What You'll Learn:
- Understand the neurological roots of anxiety
- Discover proven techniques to manage stress and emotional triggers
- Learn about neurofeedback therapy and its incredible benefits for women in recovery
- Practical, science-backed strategies you can implement immediately
FREE Download: "Is Neurofeedback Therapy Right for You?" Grab your comprehensive guide to understanding how we can literally rewire our brains for emotional wellness.
For Women Seeking:
- Anxiety relief
- Sobriety support
- Mental health strategies
- Neurological healing
- Emotional transformation
Expert Insights Include:
- Detailed breakdown of breath work science
- Mind-body connection explanations
- Neurofeedback therapy deep dive
- Mindfulness techniques for real life
- Gratitude practices that rewire your brain
Resources Mentioned:
- 4-7-8 Breathing Technique
- Neurofeedback Therapy
- Mindfulness Practices
- Gratitude Journaling
Connect and Learn More:
- Free Consultation
- Download Free Guide
- Join Our Community
Timestamps: 00:00 - Episode Introduction 05:00 - Breathing Technique Deep Dive 10:00 - Neurofeedback Explained 15:00 - Movement and Anxiety 20:00 - Mindfulness Practices 25:00 - Gratitude and Brain Health 30:00 - Closing Thoughts and Resources
Keywords: anxiety, neurofeedback, sober women, mental health, brain healing, recovery strategies, emotional wellness, mindfulness, breathwork, gratitude
Call to Action: Download your FREE guide now! Schedule your consultation to start your journey to emotional freedom. Share this episode with a woman who needs to hear this message.
Support the show
Oh, and by the way, if you didn’t know, my program Sober Freedom Transformation is now open! It is for women who have been sober for a year to many and are ready to discover who they want to be in long term sobreity, develop confidence and improve their relationships.
If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.
And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerably so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.