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Confident Sober Women
Join Shelby John, sober since July 1, 2002, for empowering conversations on the Confident Sober Women podcast with women who've found joy and confidence in their alcohol and drug-free lives.
This show is a rally cry for empathetic, resilient, and wisdom-seeking women dedicated to building a life you don't want to escape from after that crucial first year of a sober lifestyle.
Discover how to:
· Build unshakable confidence in your sober life
· Break free from societal drinking norms
· Overcome the shame cycle and emotional numbing
· Resist the glamorized, over-hyped social influences around alcohol
· Create a pure and joyful life beyond recovery
Hear inspiring stories and practical advice on:
· Healing trauma
· Mindful parenting in recovery
· Optimizing physical and mental health
· Building a new, empowered identity
· Transforming your life beyond substance abuse recovery
We dive deep into questions like "Who am I now?" and "How do I pursue my heart's desires?", taking the intimidation out of sobriety and showcasing how to thrive in long-term recovery. This is truly a space for women supporting women in this modern recovery era.
New episodes every Tuesday. Subscribe now for weekly inspiration on your journey to becoming one of the happiest sober women, free from the cool crowd's pressure to drink.
Please leave a review if you love the show, it helps us on the mission to make the Confident Sober Women community a household name.
Confident Sober Women
Your Brain On Negative Thoughts
We are what we think! And our thoughts generate energy and can move us forward or keep us in the darkest places of our live! Go with me while I geek out a little on some brain chemistry and share with you my what's coming up in a couple weeks.
The FREE 5-Day Understanding Your Negative Thoughts challenge, doing the work so you can love your life beyond recovery. You can register for that challenge right now! And grab a sober friend to join you. All the information you need is right on this link!
And if you could use some support in the way of getting your shopping done for you, then literally you need what's been saving my life since even before the pandemic...INSTACART! Seriously guys, if you are a busy family like me or heck if you you are a single woman who just doesn't want to spend your time commuting back and forth to the store and grocery shopping, then Instacart is for you!
And now you can enjoy FREE Delivery on your first order. Just use this Instacart link to get started today!
If you are a lover of Walmart and you live in select areas of the country Instacart is doing a very special promo with Walmart. You will get $20 off your Walmart order w/Instacart when you use the code NEWYEAR2021 and this link.
Don't forget to subscribe to this podcast and hey if you like it leave a review! That way more sober women will be able to hear it as well!
If you aren't a member of the Confident Sober Women fee and private Facebook group, come on over. We are a group of sober women doing this thing called life!
**This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.
Episode is Scheduled
Publish: Jan. 06, 2021 @ 6AM Edit
(GMT-05:00) Eastern Time (US & Canada)
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Oh, and by the way, if you didn’t know, my remote Neurofeedback Therapy program is up and running. Learn more here!
If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.
And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerable so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.