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Confident Sober Women
Join Shelby John, sober since July 1, 2002, for empowering conversations on the Confident Sober Women podcast with women who've found joy and confidence in their alcohol and drug-free lives.
This show is a rally cry for empathetic, resilient, and wisdom-seeking women dedicated to building a life you don't want to escape from after that crucial first year of a sober lifestyle.
Discover how to:
· Build unshakable confidence in your sober life
· Break free from societal drinking norms
· Overcome the shame cycle and emotional numbing
· Resist the glamorized, over-hyped social influences around alcohol
· Create a pure and joyful life beyond recovery
Hear inspiring stories and practical advice on:
· Healing trauma
· Mindful parenting in recovery
· Optimizing physical and mental health
· Building a new, empowered identity
· Transforming your life beyond substance abuse recovery
We dive deep into questions like "Who am I now?" and "How do I pursue my heart's desires?", taking the intimidation out of sobriety and showcasing how to thrive in long-term recovery. This is truly a space for women supporting women in this modern recovery era.
New episodes every Tuesday. Subscribe now for weekly inspiration on your journey to becoming one of the happiest sober women, free from the cool crowd's pressure to drink.
Please leave a review if you love the show, it helps us on the mission to make the Confident Sober Women community a household name.
Confident Sober Women
Confidence Starts In The Morning
Do you struggle to even get up in time to get where you need to be let alone budget in extra time to do things like have quiet time, journal, meditate, pray or exercise.
Today we are talking about mastering your morning routine, one tiny thing at at time. Sustainable change only happens when we do the same things every day consistently over time.
Productivity experts agree that how we begin our day has a HUGE impact on how the rest of our day goes. Maybe you have a good morning routine, maybe you roll your eyes when people talk about it. Either way today I give you 4 super simple practical ways to make a difference and al you have to do is choose one!
Transforming daily habits and routines is a big part of building confidence, improving relationships, learning to love yourself and feeling good about your physical health. If you are ready for more, join the Sober Freedom Inner Circle today.
This is where the magic happens of building a life you don't want to escape from beyond just staying sober! And hey if you want to hang out with some pretty awesome sober women and learn more from me, the Confident Sober Women Facebook group is a great place to be.
Support the show
Oh, and by the way, if you didn’t know, my remote Neurofeedback Therapy program is up and running. Learn more here!
If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.
And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerable so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.