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Confident Sober Women
Join Shelby John, sober since July 1, 2002, for empowering conversations on the Confident Sober Women podcast with women who've found joy and confidence in their alcohol and drug-free lives.
This show is a rally cry for empathetic, resilient, and wisdom-seeking women dedicated to building a life you don't want to escape from after that crucial first year of a sober lifestyle.
Discover how to:
· Build unshakable confidence in your sober life
· Break free from societal drinking norms
· Overcome the shame cycle and emotional numbing
· Resist the glamorized, over-hyped social influences around alcohol
· Create a pure and joyful life beyond recovery
Hear inspiring stories and practical advice on:
· Healing trauma
· Mindful parenting in recovery
· Optimizing physical and mental health
· Building a new, empowered identity
· Transforming your life beyond substance abuse recovery
We dive deep into questions like "Who am I now?" and "How do I pursue my heart's desires?", taking the intimidation out of sobriety and showcasing how to thrive in long-term recovery. This is truly a space for women supporting women in this modern recovery era.
New episodes every Tuesday. Subscribe now for weekly inspiration on your journey to becoming one of the happiest sober women, free from the cool crowd's pressure to drink.
Please leave a review if you love the show, it helps us on the mission to make the Confident Sober Women community a household name.
Confident Sober Women
Simple Daily Comforts w/Jean McCarthy [The Bubble Hour Podcast]
If you have been sober for a little while or are curiously exploring your options, The Bubble Hour Podcast is a place you need to be! Jean McCarthy brings the heat with people walking the walk every sing week!
Today we share stories of our own sober journeys with a special focus daily habits and routines we use to support and care for ourselves. Jean calls them comforts. AND she offers some ideas I had never thought of before.
Sit back and enjoy, this episode is longer than our usual recordings but very worth it! If you want to learn more about Jean you can find her at https://jeanmccarthy.ca/
Transforming daily habits and routines so that you can build a better relationship with yourself, have healthy boundaries and have the confidence to let go of anything that no longer serves you is HUGE recovery work. And exactly what we do in the Sober Freedom Inner Circle.
When you join you will have access to the most amazing content but better than that the support of me, the other women in there and the guest experts that come in every month. All for less than a dinner out of a new pair of shoes. Still unsure? Give it a try of 1/2 off the first month. Use the code HALFOFF2021 at checkout.
If you aren't part of the Confident Sober Women Facebook group come on over and join us.
Support the show
Oh, and by the way, if you didn’t know, my remote Neurofeedback Therapy program is up and running. Learn more here!
If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.
And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerable so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.