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Confident Sober Women
Join Shelby John, sober since July 1, 2002, for empowering conversations on the Confident Sober Women podcast with women who've found joy and confidence in their alcohol and drug-free lives.
This show is a rally cry for empathetic, resilient, and wisdom-seeking women dedicated to building a life you don't want to escape from after that crucial first year of a sober lifestyle.
Discover how to:
· Build unshakable confidence in your sober life
· Break free from societal drinking norms
· Overcome the shame cycle and emotional numbing
· Resist the glamorized, over-hyped social influences around alcohol
· Create a pure and joyful life beyond recovery
Hear inspiring stories and practical advice on:
· Healing trauma
· Mindful parenting in recovery
· Optimizing physical and mental health
· Building a new, empowered identity
· Transforming your life beyond substance abuse recovery
We dive deep into questions like "Who am I now?" and "How do I pursue my heart's desires?", taking the intimidation out of sobriety and showcasing how to thrive in long-term recovery. This is truly a space for women supporting women in this modern recovery era.
New episodes every Tuesday. Subscribe now for weekly inspiration on your journey to becoming one of the happiest sober women, free from the cool crowd's pressure to drink.
Please leave a review if you love the show, it helps us on the mission to make the Confident Sober Women community a household name.
Confident Sober Women
Who Are You, In Recovery?
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Building Unshakeable confidence is the task of living well beyond recovery. That skill you need to pursue your desires with ease.
One of the questions I hear most from women in my community is Who Am I? What do I like to do? Who do I want to do my life with. It's time to find out by learning more about yourself, your strengths, beliefs, weaknesses and values. And get some healthy assessment from others about how they perceive you.
Join me for the 5-Day LIVE Self-Awareness Mini Course happening May 10-14 with two bonus days on the 9th and 15th. Click the link above for more information and join other sober ladies in the Confident Sober Women community in the mini course.
And hey if you aren't in the Confident Sober Women Facebook group come on over. Its a great place to connect and learn more about building emotional sobriety.
Don’t forget to subscribe, rate & share this episode with a sober woman or someone suffering from anxiety, depression, ADHD, sleep problems and negative thought patterns who needs to hear she is not alone.
Oh, and by the way, if you didn’t know, my remote Neurofeedback Therapy program is up and running. Learn more here! Learn more about EMDR therapy, EMDR Intensives and Remote Neurofeedback.
And if you haven't read my memoir, grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.