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Confident Sober Women
Join Shelby John, sober since July 1, 2002, for empowering conversations on the Confident Sober Women podcast with women who've found joy and confidence in their alcohol and drug-free lives.
This show is a rally cry for empathetic, resilient, and wisdom-seeking women dedicated to building a life you don't want to escape from after that crucial first year of a sober lifestyle.
Discover how to:
· Build unshakable confidence in your sober life
· Break free from societal drinking norms
· Overcome the shame cycle and emotional numbing
· Resist the glamorized, over-hyped social influences around alcohol
· Create a pure and joyful life beyond recovery
Hear inspiring stories and practical advice on:
· Healing trauma
· Mindful parenting in recovery
· Optimizing physical and mental health
· Building a new, empowered identity
· Transforming your life beyond substance abuse recovery
We dive deep into questions like "Who am I now?" and "How do I pursue my heart's desires?", taking the intimidation out of sobriety and showcasing how to thrive in long-term recovery. This is truly a space for women supporting women in this modern recovery era.
New episodes every Tuesday. Subscribe now for weekly inspiration on your journey to becoming one of the happiest sober women, free from the cool crowd's pressure to drink.
Please leave a review if you love the show, it helps us on the mission to make the Confident Sober Women community a household name.
Confident Sober Women
Having Rules In Our Sobriety Isn't Bad
Hey there sober ladies!
It's just me today in a fairly non traditional episode. I did a live in my Confident Sober Women Facebook group the other day after a conversation I had with a friend, about my personal rules in sobriety. It is an interesting and personal topic but I thought it would be great to share.
If you aren't in the group had over and join us now!
Upcoming Events: I am hosting a 5-Day LIVE interactive Building Unshakeable Confidence Through Self-Awareness workshop October 18-22. It is very content rich and has a workbook to guide you through the experience. I come live everyday to talk about that day's lesson, go over your work and questions and provide support. The feedback this spring was AWESOME. Get more information and Register Here.
Also, last week in the Confident Sober Women Facebook group we did a 5 day Falling Back Into Healthy Habits And Routines Challenge and it was awesome. It is all in the GUIDES section of the group and you can access it anytime.
If you like what you are hearing on this podcast would you please take the time to leave a review. It helps other sober women find us. I really appreciate it.
Support the show
Oh, and by the way, if you didn’t know, my remote Neurofeedback Therapy program is up and running. Learn more here!
If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.
And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerable so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.